raspberries – Naomi Ferstera

Ice creams

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Ice creams 150 grams strawberries (topped)30 grams raspberries (6 rasperberries)50 grams kiwifruit (peeled)1 tbsp turmeric1 tsp vanilla bean powder2 cups cream Combine all ingredients, except raspberries, in a food processor…

Yoghurt, berries and nut coconut crumble

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Yoghurt, berries and nut coconut crumble Quick, easy (delicious) brekky nut coconut crumble (see recipe)plain Greek yoghurtblueberries (fresh)raspberries (fresh is best)raw honey Prepare nut and coconut crumble according to the…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.