lemon grass – Naomi Ferstera

Vegetarian Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Curry 1 small eggplant (cubed)225 grams water chestnuts, sliced1 tsp soy sauce30 grams raw almonds (cut coarsely )50 grams butter50 grams snow peas1/2 small red capsicum (thinly sliced)500 grams…

Massaman Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Massaman Curry Paste8 dried long red chillies (deseeded)1 tsp shrimp paste (for a vegetarian version, substitute miso)2 tsp ground coriander2 tsp ground cumin1 tsp ground cinnamon1/4 tsp ground cloves1 tsp…

Seafood Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Seafood Curry 500 grams peeled green prawns1 tsp fish sauce1/2 cup orange juice30 grams raw almonds50 grams butter (cut up coarsely)50 grams snow peas1/2 large red capsicum (thinly sliced)500 grams…

Vegetarian Massaman Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Massaman Curry Paste8 dried long red chillies (deseeded)1 tsp miso2 tsp ground coriander2 tsp ground cumin1 tsp ground cinnamon1/4 tsp ground cloves1 tsp ground white pepper1 onion - brown…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.