coconut oil or butter – Naomi Ferstera

Slow-cooker Red Lentil Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Slow-cooker Red Lentil Soup 2 tsp coconut oil or butter1 onion - brown (diced)2 carrot (diced)2 stalks celery (diced)2 cloves garlic (thinly sliced)4 cm fresh ginger (peeled, finely chopped)3 tsp…

Pie Crust

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury Sweet

Pie Crust 2 cups blanched almond flour1/4 tsp sea salt2 tbsp coconut oil or butter1 large eggs Place flour, salt and coconut oil/butter in a food processor. Pulse brieflyAdd egg…

Steak Pie

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak Pie Pastry2 cups blanched almond flour1/4 tsp sea salt2 tbsp coconut oil or butter1 large eggsFilling25 grams butter25 grams arrowroot powder700 grams steak (cut into small pieces)1 large brown…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.