📚 The Healthy Ageing Project Resource Hub
Welcome to the Healthy Ageing Project Resource Hub.
This page brings together all HAP education, interviews, FAQs, and practical tools in one place for easy access.
You don’t need to work through everything at once. Use what’s relevant to you right now and come back as your goals and needs change.
🧭 How to use this page
This hub is designed to support long-term learning, not information overload.
• Choose one area to focus on at a time
• Save resources you find useful
• Revisit content as your training, health, or goals evolve
Healthy ageing is a long game — this page is here to support you along the way.
✉️ Stay connected
If you’d like ongoing updates from The Healthy Ageing Project, you can join the monthly email.
Each month, I share:
A focused topic related to healthy ageing and longevity
A brief research summary
Practical exercise and nutrition guidance
Links to new or updated HAP resources
The email is designed to be useful, not overwhelming.
🎙 Interviews & Expert Conversations
In-depth discussions with researchers and clinicians translating evidence into real-world practice.
These interviews help you understand the why behind recommendations and explore how research applies outside the lab.
Links:
• The importance of cardiorespiratory fitness with Professor Jeff Coombes
🎓 HAP Lectures & Teaching Resources
Structured, educational content designed to build understanding over time.
These resources are ideal if you like clear explanations, evidence-based frameworks, and learning at your own pace.
Links:
• Cardiorespiratory fitness & longevity
• Strength training principles
• Exercise intensity, volume & recovery
• Nutrition for midlife health
• Supplements: evidence vs hype
❓ Frequently Asked Questions (FAQs)
Clear, practical answers to the most common questions in healthy ageing.
These FAQs are designed to cut through confusion and misinformation without extremes or rigid rules.
Downloads:
• Nutrition FAQs
• Exercise FAQs
• Supplement FAQs
• General HAP FAQs
🧪 Tools, Guides & Downloads
Practical resources to help you apply what you’re learning in a realistic, sustainable way.
Downloads:
• n = 1 Supplement Trial Guide
• Macro and calorie calculator
• Heart rate and training calculators
• High protein, low calorie recipes
🧠 Longevity & Brain Health Education
Resources focused on long-term health, cognitive resilience, and healthspan.
This content explores how lifestyle behaviours influence ageing, brain health, and quality of life across the lifespan.
📌 New to HAP? Start here
If you’re feeling unsure where to begin, start with these core resources:
Cardiorespiratory fitness lecture
You don’t need to do everything — consistency matters more than completeness.
📝 A final note
Healthy ageing isn’t about perfection, optimisation, or doing more for the sake of it.
It’s about making informed decisions, building sustainable habits, and playing the long game.
This hub will continue to grow as new resources are added — check back anytime.
