Calorie and Macro Guide
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What's Included?
Energy
Learn about energy, calories, metabolism and energy expenditure and how it relates to day to day life.
Macros
Learn about carbohydrate, protein and fat and what they are needed for in our bodies.
Calculations
Learn how to do your own calorie and macro calculations!
Bonus Content
Get some bonus content on long-term weight loss, the critical energy availability threshold (super important for women) and metabolic adaptation.
