Calorie and Macro Guide

Shoot your details through for your FREE download!

What's Included?


Learn about energy, calories, metabolism and energy expenditure and how it relates to day to day life.


Learn about carbohydrate, protein and fat and what they are needed for in our bodies.


Learn how to do your own calorie and macro calculations!

Bonus Content

Get some bonus content on long-term weight loss, the critical energy availability threshold (super important for women) and metabolic adaptation.

As Seen In

Contact Us