CHECK OUT OUR CHRISTMAS SPECIALS

Coaching

We are facing an obesity and chronic disease epidemic. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese (WHO, 2016).  In Australia, diabetes is our fastest growing chronic health condition with 280 Australians being diagnosed every day. The costs associated with diabetes is approximately 1.7 billion dollars annually which included costs to the public and personal costs (i.e. loss of income, medication, medical procedures etc.).

We know that changing our lifestyle is the single most powerful thing we can to do improve our health yet so many of us fail to stick with our lifestyle change. Why? Why do we pick the pain of our broken bodies over the temporary pain of changing our lifestyle? It is really a perplexing question that many of us struggle to figure out!

But this is where we can help! We will teach you how our environment is stacked against us, why the food we eat can either be our friend or foe and why motivation is so overrate and discipline is equally underrated.

We will also help you identify why you’ve failed in the past, how to overcome these failures and what you need to be doing to make this a long-term change!

 

Coaching Program Requirements

  • At this stage, this program is only for women
  • You must be willing to join a gym or have somewhere you can weight train from
  • You must be willing to film yourself exercising to gain feedback on your technique
  • You must have some basic IT skills as this is an online program
  • You must be ready for change
  • You need to recognise that this is a permanent change and not a quick fix
  • You must be willing to be disciplined and focused

If you answered yes to all of the above, then let's do this!

Are you ready to build a strong mind and body?

Gold Package

$ 19
00
Week
  • Access to our app
  • Members access to our website
  • Access to our holistic coaching program
  • Access to our private FB group
  • Weekly check-in and support
  • Strength, cardio and HIIT based programs
  • Video exercise demonstrations
  • Exercise education
  • Nutritional advice and support
  • Sample meal plans
  • Nutrition education with a real world application
  • Access to our interactive menu planner
  • Unlimited support
  • Education around a variety of health and fitness topics to ensure changes are long-term and sustainable.

Diamond Package

$79
$ 59
00
Week
  • Access to our app
  • Members access to our website
  • Access to our holistic coaching program
  • Access to our private FB group
  • Weekly check-in and support
  • Personalised & periodised exercise programming
  • Video exercise demonstrations
  • Exercise education
  • Meal planning advice and support
  • Nutrition education with a real world application
  • Sample meal plans
  • Access to our interactive menu planner
  • Unlimited support
  • Education around a variety of health and fitness topics to ensure changes are long-term and sustainable.
XMAS SPECIAL

SAVE $200 WHEN YOU BUY UPFRONT

Platinum Package

$150
$ 130
00
Week
  • Access to our app
  • Members access to our website
  • Access to our holistic coaching program
  • Access to our private FB group
  • Weekly targeted coaching call
  • Weekly check-in and support
  • Personalised & periodised exercise programming
  • Video exercise demonstrations
  • Exercise education
  • Personalised meal planning & calorie/macro calculations
  • Additional sample meal plans
  • Nutrition education with a real world application
  • Access to our interactive menu planner
  • Priority support
  • Education around a variety of health and fitness topics to ensure changes are long-term and sustainable.
XMAS SPECIAL

SAVE $200 WHEN YOU BUY UPFRONT

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Contact Us

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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