Bioelectrical Impedance Analysis

When performed by a suitably qualified and trained health professional, bioelectrical impedance analysis is an accurate way to estimate body composition.

To increase the accuracy of the test, we recommend the following measures be taken:

  • no eating or significant water consumption <2 hours prior to testing
  • no caffeine or alcohol <2 hours prior to testing
  • no smoking <2 hours prior to testing
  • retest in similar environmental conditions and at the same time of day
  • for women, retest at the same time of your menstrual cycle

The test only takes about 10 minutes to complete and provides the following data:

  • body fat in kg and as a %
  • lean mass in kg and as a %
  • basal metabolic rate (BMR)
  • Water volume in L and as a percentage
  • Target zones for body fat, weight and hydration

NOTE: BIA only undertaken at World Gym Ipswich.

Got Questions? Get in Contact!

Contact Us

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

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