Baked Fish

Baked Fish

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 serves
Course: Main Course
Calories: 302
Ingredients Method Nutrition Notes

Ingredients
  

  • 400 grams cod approx. two pieces - you can use any fish of choice
  • 2 cloves garlic
  • 1 tbsp butter
  • 1 tsp mixed herbs e.g. basil, oregano, dill
  • 1/2 tsp rock salt
  • 1/4 tsp black pepper

Method
 

  1. Preheat the oven to 180C
  2. Put each piece of fish on a piece of aluminium foil that is big enough to wrap around the fish
  3. Cover each piece with a butter, garlic, herbs, salt and pepper
  4. Take the sides of the aluminium foil and make a ‘teepee’ around the fish (this will prevent the fish from drying out)
  5. Cook the fish until it just loses its translucency

Nutrition

Calories: 302kcalCarbohydrates: 2gProtein: 42gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 102mgSodium: 1395mgPotassium: 969mgFiber: 0.2gSugar: 0.2gVitamin A: 500IUVitamin C: 13.2mgCalcium: 20mgIron: 0.7mg

Notes

Serve with seasonal veggies or a salad

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