All Things Bariatric Surgery
Join Naomi for this informative webinar on all things relating to bariatric surgery. During the webinar Naomi will cover:
- is bariatric surgery actually effective?
- who is a good candidate for surgery?
- what to expect post-surgery?
- food and exercise recommendations post-surgery.
Naomi will also have a number of guests on the webinar who have undergone surgery themselves and will give a first hand account of their own experiences surrounding their decision to opt for surgery and what life has been like since.
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Calories, Macros & Intuitive Eating
This is a practical workshop where every participant will have the opportunity to calculate their own personalised nutrition data. As it is a practical focused workshop, Naomi will only be covering the theory essentials that will enable the practical elements to be completed.
Each participant will get a worksheet that will have the PowerPoint slides and the worksheets to complete their own nutrition calculations.
The workshop will be run on an interactive online platform, over two hours.
The following content will be covered:
- Energy and metabolism
- Calculating calories
- Calculating daily protein requirements
- Calculating daily carbohydrate and fat requirements
- Meal patterning/frequency
- Optimising nutrition for training
- Sample meal plan/menu
At the end of the workshop, each participant will have:
- Calculated their daily energy requirements
- Calculated their optimal macronutrient ratios
- Calculated their optimal meal frequency
- Identified the most important nutrition factors for their own goals
- Learned about different dietary strategies and how to easily implement them
- An understanding of simple nutritional principles to optimise fat loss whilst building muscle
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