Get Fit, Strong & Healthy in 2020

Workshops

Nutrition 101

This is a practical workshop where every participant will have the opportunity to calculate their own personalised nutrition data. As it is a practical focused workshop, Naomi will only be covering the theory essentials that will enable the practical elements to be completed. 

Each participant will get a workbook that will have the PowerPoint slides and the worksheets to complete their own nutrition calculations. 

The workshop will be run on an interactive online platform, over two hours.

The following content will be covered:

7-8pm

  • Energy and metabolism
  • Calculating calories
  • Calculating daily protein requirements
  • Calculating daily carbohydrate and fat requirements
  • Meal patterning/frequency
  • Optimising nutrition for training
  • Sample meal plan/menu

6-7pm

  • diet culture ("good" and "bad" foods) and why language around food matters
  • Energy restricted diets and the critical energy availability threshold
  • Energy restriction vs intermittent fasting
  • Low fat diets vs. low carb diets
  • The hungry brain
  • Eating to maximise fullness eating to maximise fullness - the "perfect meal"
  • Evidence based supplements for training and weight loss
  • how to keep nutrition simple and straight forward

At the end of the workshop, each participant will have:

  • Calculated their daily energy requirements
  • Calculated their optimal macronutrient ratios
  • Calculated their optimal meal frequency
  • Identified the most important nutrition factors for their own goals
  • Learned about different dietary strategies and how to easily implement them
  • An understanding of simple nutritional principles to optimise fat loss whilst building muscle
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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha). 

Facebook

My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.

Instagram

My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉

YouTube

My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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