Vegetarian Bolognese

Vegetarian Bolognese

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course, Main Dish
Calories: 438
Ingredients Method Nutrition Notes

Ingredients
  

  • 300 grams mushrooms sliced
  • 50 grams butter
  • 4 cloves garlic crushed
  • 1 large Onion
  • 1 cup lentils
  • 200 grams zucchini sliced
  • 100 grams celery sliced
  • 200 grams spinach
  • 1 cup edamame beans
  • 400 grams canned tomatoes
  • 1 tbsp tomato paste heaped
  • 50 ml cream
  • 50 grams cheese grated

Method
 

  1. Turn a fry pan onto medium heat and melt a large nob of butter
  2. Dice the onion and then sauté in the butter
  3. Add garlic and mix together
  4. Add the veggies to the pan and allow to soften a little.
  5. Add 1 heaped tbsp of tomato paste and mix thoroughly through
  6. Pour in the tin of diced tomatoes and mix through
  7. Add ~50g cream (more or less to taste)
  8. Season the mixture with salt and pepper
  9. Allow to simmer for 10-15 minutes
  10. Serve with zoodles with sprinkled grated cheese over the top

Nutrition

Calories: 438kcalCarbohydrates: 32gProtein: 21gFat: 27gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 57mgSodium: 732mgPotassium: 1198mgFiber: 12gSugar: 9gVitamin A: 5700IUVitamin C: 55.3mgCalcium: 270mgIron: 6.8mg

Notes

The bolognese is best served with seasonal veggies or zoodles (see our recipes).

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