Vegetable Bake

Vegetable Bake

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Side
Calories: 667
Ingredients Method Nutrition

Ingredients
  

  • 1 kg seasonal vegetables eg pumpkin, cauliflower, sweet potato, carrot
  • 400 ml cream
  • 150 grams bacon (optional) pieces
  • 2 cloves garlic crushed
  • 1 small Onion diced
  • 300 grams cheese grated
  • 1 tsp rock salt
  • 1 tsp black pepper

Method
 

  1. Preheat the oven to 180C
  2. Depending on the vegetables you've chosen, peel and slice or chop the vegetables, making the pieces fairly thin or small.
  3. Steam the vegetables until they are soft but still retaining their shape.
  4. Put the vegetables, onion, garlic and bacon into a rectangular glass or metal cooking tray.
  5. Cover the vegetable mixture with cream (400ml may be too much or not enough - the trick is not using too much as it makes the bake quite runny). Season with salt and pepper.
  6. Cover the vegetables with a generous serving of grated cheese
  7. Put the lid on the crock pot and cook for approximately 20-30 minutes
  8. Turn the oven up to max and cook for 5-10 minutes uncovered to get the top golden and crunchy

Nutrition

Calories: 667kcalCarbohydrates: 13gProtein: 25gFat: 58gSaturated Fat: 31gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 172mgSodium: 1383mgPotassium: 267mgFiber: 3gSugar: 5gVitamin A: 5150IUVitamin C: 84.2mgCalcium: 440mgIron: 1.4mg

Tried this recipe?

Let us know how it was!