steak

Steak and seasonal veg

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak and seasonal veg Quick and easy meal 800 grams steak3 cloves garlic (crushed)600 grams seasonal vegetables1 tsp salt (to taste)1 tsp black pepper50 grams butter (cooking and adding to…

Steak and creamy mash

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak and creamy mash Quick and easy meal 600 grams steak3 cloves garlic (crushed)300 grams potatoes (peeled, roughly cubed)25 grams butter30 grams cream1 tsp rock salt (to taste)1 tsp black…

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak 800 g steak3 cloves garlic (crushed)salt and pepper (to taste) Season the steak with garlic, salt and pepperCook to taste Main Course

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.