savoury – Naomi Ferstera

Curried Chicken

Post author:Rachel
Post published:May 7, 2020
Post category:Recipes Savoury

Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…

Light Mediterranean Omelette

Post author:Rachel
Post published:January 8, 2020
Post category:Recipes Savoury

Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…

Steak and seasonal veg

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak and seasonal veg Quick and easy meal 800 grams steak3 cloves garlic (crushed)600 grams seasonal vegetables1 tsp salt (to taste)1 tsp black pepper50 grams butter (cooking and adding to…

Chicken, pumpkin, spinach, feta and pine nut salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…

Greek Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…

Leek and Goat Cheese Frittata

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Leek and Goat Cheese Frittata 2 tbsp butter3 large leeks (white and light-green parts only, halved lengthwise, sliced in thin strips)1/2 tsp salt1/2 tsp black pepper6 large eggs1 tsp fresh…

Turkish One-Pan Eggs & Peppers (Menemen)

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Turkish One-Pan Eggs & Peppers (Menemen) 1 tbsp butter2 small onion - brown (sliced)1 large red capsicum (halved, deseeded and sliced)2 small red chillies (deseeded and sliced)200 grams diced tomatoes6…

Zucchini Patties with Tzatziki

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…

Haloumi Burgers with Turnip Fries

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Haloumi Burgers with Turnip Fries 400 g haloumi cheesebutter (for frying)4 leaves iceburg lettuce1 small tomatoes (sliced)1 large avocado (sliced)125 ml sour cream1/2 cup mayonnaise200 grams turnip (cut into strips)butter…

Sweet Potato, Pesto and Spinach and Fetta Roulade

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…

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Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.