Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie 1 tbsp natural peanut butter1/2 tbsp unsweetened cocoa powder160 ml whole milk (or your milk of choice)1 scoop natural whey protein isolate Put all the ingredients…
Kombucha
Kombucha Part 11 tea bag green tea (organic)1 tea bag black tea (organic)1 l boiling water1/4 cup raw sugar3/4 cup kombucha (from a shop or pre-brewed)Kombucha SCOBY (easiest is to…
Chocolate Espresso Banana Smoothie
Chocolate Espresso Banana Smoothie 150 grams banana (frozen (approx 1 large banana))250 ml coconut milk80 ml plain Greek yoghurt1/2 tsp vanilla extract1 tsp espresso powder1 tbsp unsweetened cocoa powder1 tsp…
Green Smoothie
Green Smoothie 1/3 cup coconut milk ((100 ml))2/3 cup water ((150 ml))1 tbsp lime juice (more or less to taste)40 grams frozen spinach2 tsp ginger (grated)1 tbsp hemp seeds Mix…
Dreamy Cacao Energy Smoothie
Dreamy Cacao Energy Smoothie 150 ml milk (non-homogenised is best)50 ml cream200 ml coconut cream (full fat)1 tbsp raw cacao1/4 tsp rock salt1 tbsp almond butter (or other Nut Butter)1/2…
Berry Smoothie
Berry Smoothie 1 cup mixed berries160 ml milk (or you can use water, full cream milk, almond milk etc.)1 scoop natural whey protein isolate Put all the ingredients into the…
