Steak with Cauliflower Mash

Steak with Cauliflower Mash

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 serves
Course: Side
Calories: 506

Ingredients
  

  • 600 g Sirloin Steak
  • 100 g butter
  • 30 ml cream
  • 300 grams cauliflower
  • 1 tsp rock salt
  • 1/2 tsp black pepper

Method
 

  1. While the cauliflower is steaming, cook the steak to your preference.
  2. Steam cauliflower until tender. Drain and then return to pan. (For a less runny mash, remove excess water from cauliflower with a cheesecloth).
  3. Add butter and cream and mash until smooth. You may need more or less cream depending on your preference. Add the butter first, then add the cream to get the desired consistency.
  4. Add salt and pepper to taste.

Nutrition

Calories: 506kcalCarbohydrates: 4gProtein: 33gFat: 39gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 171mgSodium: 690mgPotassium: 242mgFiber: 2gSugar: 2gVitamin A: 750IUVitamin C: 47.9mgCalcium: 30mgIron: 2.7mg

Notes

If you're using cauliflower, use a stick blender to get the cauliflower to a smooth consistency. A hand held masher will not achieve this.

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