Week 3
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Week 3 Other People
This week we are focusing on other people and the influence they can have over our lives, both the negative and positive. Sadly, how often do we let people have power over what we say or do? We are going to take the power back.
During this week we are going to look at:
- comparison is the thief of our joy as it leads to dissatisfaction, doubt, uncertainty and unhappiness
- learning to say no
- Learning to not care what anyone thinks of you
- Becoming a leader
- taking risks and living fearlessly
It is time to stop worrying about other people and their opinons. It is time to focus on our own path and our own journey. You cannot get to your destination by following someone else’s path.
Week 3 Menu
Our menus focus on:
1. Adequate protein intake
2. Micronutrient diversity
3. Dinner for breakfast
Make sure you have calculated your protein and are maximising the nutrient density of each your meals!
Week 3 Menu
Week 3 Menu
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
Bacon and Eggs (2) | Sesame Crusted Salmon (4) | Mexican Beef Mince (8) | Beef Stroganoff (6) | Spicy Mussels in Tomato Chorizo Broth (6) | Bolognese (8) | Lasagne (10) |
| Lunch | ||||||
Baked Fish (2) | Mexican Beef Mince (8) | Beef Stroganoff (6) | Spicy Mussels in Tomato Chorizo Broth (6) | Chicken, pumpkin, spinach, feta and pine nut salad (4) | Lasagne (10) | Bocconcini Salad (6) |
| Dinner | ||||||
Bacon And Cheese Crustless Quiche (4) | Avocado Salad (4) | Two Minute Salad (4) | Two Minute Salad (4) | Bolognese (8) | Bocconcini Salad (6) | Sunday Chicken Roast (6) Roast Veggies (6) |
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Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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| Ingredient | Quantity |
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Week 3 Content
Coaching
Boundaries
Learning to Say No
Who Cares
Fast Facts: Health & Fitness
Sleep Routine
Weekly Sleep Goals
- Start tracking sleeping habits
- Identify issues with current sleep routine
- Pick a regular bedtime
- Pick a regular wake time
- Review at the end of the week
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