Week 3

Week 3 Other People

This week we are focusing on other people and the influence they can have over our lives, both the negative and positive. Sadly, how often do we let people have power over what we say or do? We are going to take the power back.
During this week we are going to look at:

It is time to stop worrying about other people and their opinons. It is time to focus on our own path and our own journey. You cannot get to your destination by following someone else’s path.


Week 3 Menu

Our menus focus on:

1. Adequate protein intake

2. Micronutrient diversity

3. Dinner for breakfast

Make sure you have calculated your protein and are maximising the nutrient density of each your meals!

Week 3 Content



Learning to Say No

Who Cares



Athlete Mindset


Fast Facts: Health & Fitness

Food, Exercise & The Menstrual Cycle

Intuitive Eating vs. Calorie Counting


Sleep Routine

Weekly Sleep Goals

Play Video

Week 3 Checklist