RESET
A 30 Day Coaching Course
for Women
As Seen In
Reset has been designed from the overwhelming need from intelligent, powerful women needing to get control over their minds and bodies. This program will show you that you already know what to do, you just need some help in applying that knowledge.
If you’re ready to eat well, train smart and quit the diet forever, then we’re ready for you!
Reset has no restrictive meal plans, no crazy cardio routines; just lots of nourishing, delicious foods and the building of strong minds and bodies!
For 30 days, we will help you with:
- Understanding what REAL health looks like
- Establishing a powerful morning routine
- Organising your day and your week to keep you on track and focused
- Identify your barriers to living a healthy life and how to overcome them
- Identify why you hijack your progress
- Figuring out a diet that is sustainable and effective
- Identifying what a healthy diet looks like
- Finding an exercise routine that you can stick to long-term
You can start whenever you like! So why not start now?!
Here's What You Get
A science based program
Naomi is an accredited exercise physiologist and exercise scientist and nutritionist which means our programs use the latest in exercise and nutrition science.
Unlimited Support
Our program offers you unlimited support via Facebook, our app and through email.
Mindset Tasks
People fail at changing their life, not because they are incapable, but because they lack the strength, resilience and discipline to do the work that is needed for the time that is needed. During the Reset course, you will be given opportunities to complete tasks to help hone these skills.
Goal Setting Activities
Most people do not achieve their goals because a) they have not clearly defined them and b) they have not developed an action plan on how to achieve them. During the Reset course, you will be given opportunities to complete goal setting tasks that are meaningful and realistic.
Coaching
You will be coached by Naomi and assisted in making the changes needed so that you can change your own life!
Education Series
Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.
Weekly Emails
Weekly emails from Naomi to keep you motivated and focused on your why!
Masterclasses
Join our live masterclasses as we touch on a variety of topics including sleep, calories/macros, the science of weight loss and more!
App Access
You can access all our exercise programs and exercise videos via our app in addition to tracking nutrition, body composition and being able to instant message Naomi.
Exercise Programs
Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available
Interactive Menus and Shopping Lists
You can use our menus, or create your own. Our interactive menu allows you to pick and choose which recipe you want, how many serves and will then generate your own personal shopping list.
Recipes & Menus
We have loads of delicious menus and recipes for you to choose from!
Private Facebook Group
Naomi regularly goes live in the Facebook group and encourages all members to do the same to help build community and connectedness in the group.
Free eBooks
Get our Intermittent Fasting and High Intensity Exercise Program eBooks for free - and they're yours to keep, even after the program finishes.
Community
Join a supportive and friendly community of like-minded individuals who will cheer you on along the way.
Website Access
The Reset program gives you full access to our members only area!
