Baked Fish
Course
Main Course
Servings
Prep Time
2
serves
5
minutes
Cook Time
15
minutes
Servings
Prep Time
2
serves
5
minutes
Cook Time
15
minutes
Ingredients
400
grams
cod
approx. two pieces – you can use any fish of choice
2
cloves
garlic
1
tbsp
butter
1
tsp
mixed herbs
e.g. basil, oregano, dill
1/2
tsp
rock salt
1/4
tsp
black pepper
Instructions
Preheat the oven to 180C
Put each piece of fish on a piece of aluminium foil that is big enough to wrap around the fish
Cover each piece with a butter, garlic, herbs, salt and pepper
Take the sides of the aluminium foil and make a ‘teepee’ around the fish (this will prevent the fish from drying out)
Cook the fish until it just loses its translucency
Recipe Notes
Serve with seasonal veggies or a salad