| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
serves
|
Ingredients
- 400 grams cod approx. two pieces - you can use any fish of choice
- 2 cloves garlic
- 1 tbsp butter
- 1 tsp mixed herbs e.g. basil, oregano, dill
- 1/2 tsp rock salt
- 1/4 tsp black pepper
Ingredients
|
Instructions
- Preheat the oven to 180C
- Put each piece of fish on a piece of aluminium foil that is big enough to wrap around the fish
- Cover each piece with a butter, garlic, herbs, salt and pepper
- Take the sides of the aluminium foil and make a ‘teepee’ around the fish (this will prevent the fish from drying out)
- Cook the fish until it just loses its translucency
Recipe Notes
Serve with seasonal veggies or a salad
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