Backed by science and personalised for you

Ready to build a strong mind and body?

Basic Package

DIY
$ 35
00
Week
  • Single calories and/or macros goals
  • Nutritional advice & education
  • Weekly check-in
  • Website and app access
  • 8 week general exercise program
  • Interactive menu planner
  • Interactive shopping list
  • Unlimited support
  • Lifetime access to our Facebook community
  • Ongoing education around healthy minds and bodies
  • We will teach you how to do calorie and macro calculations so that whether you're eating out, eating at home or eating with friends, you can be confident in your food choices

JUST $250

Starter Package

Calories & Macros Only
$ 55
00
Week
  • Plan sent weekly
  • Intuitive eating plan OR
  • Calories and/or macros goals to meet daily
  • Weekly food diary review and nutritional coaching
  • Weekly check-in
  • Website and app access
  • 8 week general exercise program
  • Interactive menu planner
  • Interactive shopping list
  • Unlimited support
  • Lifetime access to our Facebook community
  • Ongoing education around healthy minds and bodies
  • We will teach you how to do calorie and macro calculations so that whether you're eating out, eating at home or eating with friends, you can be confident in your food choices

JUST $390

Intermediate Package

Calories & Macros + Meal Plan
$75
$ 65
00
Week
  • Plan sent weekly
  • Intuitive eating plan OR
  • Calories and/or macros goals to meet daily
  • 1 x Single day meal plan
  • Weekly food diary review and nutritional coaching
  • Weekly check-in
  • Website and app access
  • 8 week general exercise program
  • Interactive menu planner
  • Interactive shopping list
  • Unlimited support
  • Lifetime access to our Facebook community
  • Ongoing education around healthy minds and bodies
  • We will teach you how to do calorie and macro calculations so that whether you're eating out, eating at home or eating with friends, you can be confident in your food choices
XMAS SPECIAL

ONLY $450 DURING OUR CHRISTMAS SPECIAL

Premium Package

Calories & Macros + Meal Plan + Exercise
$95
$ 85
00
Week
  • Plan sent weekly
  • Intuitive eating plan OR
  • Calories and/or macros goals to meet daily
  • 1 x Single day meal plan
  • Weekly food diary review and nutritional coaching
  • Weekly check-in
  • Website and app access
  • 2 x personalised exercise programs
  • Interactive menu planner
  • Interactive shopping list
  • Unlimited support
  • Lifetime access to our Facebook community
  • Ongoing education around healthy minds and bodies
  • We will teach you how to do calorie and macro calculations so that whether you're eating out, eating at home or eating with friends, you can be confident in your food choices
XMAS SPECIAL

ONLY $590 DURING OUR CHRISTMAS SPECIAL

Need help deciding? Get in touch and we'll help you choose!

Contact Us

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha). 

Facebook

My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.

Instagram

My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉

YouTube

My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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