Menu Planner

Menu Planner and Shopping List Generator

This handy meal planner will help you plan your week’s menu. You can also use it to generate a shopping list. Simply search for a recipe and drag it on to the menu. Then, when ready, generate your shopping list, ready for printing or saving.

Drag recipe to your menu:
December 2
Today
Day 8372
December 3
Tomorrow
Day 8373
December 4
Sunday
Day 8374
December 5
Monday
Day 8375
December 6
Tuesday
Day 8376
December 7
Wednesday
Day 8377
December 8
Thursday
Day 8378
Breakfast
Lunch
Dinner
Nutrition Facts Per Serving
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Fat (g)
Carbohydrates (g)
Protein (g)
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Recipe Index

“Breadcrumbs”

A

Almond Crusted Pork Loin Chops & Lemon Zucchini Noodles
Avocado Salad

B

Bacon And Cheese Crustless Quiche
Bacon and Eggs
Bacon, eggs, tomatoes and mushrooms
Baked Apples With Marscapone
Baked Avocado
Baked Chicken and Mushroom Skillet
Baked Fish
Baked Potato
Banana Bread
Banana Pancakes
Banana Smoothie
Beef Eye Fillet Steaks with Jalapeno Aioli
Beef Stir Fry
Beef Stroganoff
Berry & Mint Gelato
Berry Smoothie
Bircher Muesli
Blueberry & Ricotta Hotcakes
Blueberry Overnight Oats
Bocconcini Salad
Bolognese
Breakfast sliders
Broccoli Soup
Butter
Butter Chicken
Buttery Cabbage

C

Cauliflower Puree With Carrots
Cauliflower Rice
Cauliflower Soup
Cheese Filled And Sesame Seed Breaded Eggplant
Cheese Platter
Cheese Tacos
Cheesy Cashew sauce
Cheesy Zucchini Bread
Chicken and Avocado Salad
Chicken and Broccoli Salad
Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce
Chicken and Feta Salad
Chicken Cacciatore
Chicken Carbonara
Chicken Liver Pate
Chicken Parmigiana
Chicken Patties
Chicken Roulade and Salsa
Chicken With Cauliflower And Olives
Chicken, pumpkin, spinach, feta and pine nut salad
Chocolate Espresso Banana Smoothie
Chocolate Mousse
Chocolate Peanut Butter Smoothie
Chopped Thai Salad with Coconut-Curry Dressing
Coconut Chia Pudding Pots
Coconut Porridge
Coconut Yoghurt with Berries
Cod with Asparagus, Ginger and Spring Onion
Cream Cheese Pancakes
CREAMY DILL SAUCE WITH TROUT
Creamy Porridge
Creamy Vegetable Bake
Creamy Veggie Casserole
Crispy Chicken Tenders
Crispy Seed Crackers
Crumbed Chicken
Crumbed Chicken Salad
Crustless Quiche
Curried Chicken
Curried Egg
Curried Eggs in Lettuce Parcels
Curried Sausages
Curried Vegetarian Sausages

D

Dads Fave
Decadent Dark Chocolate & Coconut Bliss Balls
Dips
Dreamy Cacao Energy Smoothie
Dressings

E

Easy Fried Rice
Easy Honey Sesame Chicken
Eggplant Gratin
Eggplant Slices with Tahini Cumin Sauce
Eggs Benedict
Eggs Benedict – Vegetarian
Eggs, tomatoes and mushrooms
Eton Mess

F

Fathead “Dough” Recipe
Fish Cakes
Flourless Egg and Cottage Cheese Savory Breakfast Muffins
Flourless Egg and Cottage Cheese Savory Breakfasu
Frozen Berry Delight
Fruit Salad And Cottage Cheese

G

Garlic Butter
Garlic Butter Cauliflower Mash
Garlic Butter Cauliflower Mash
Garlic Lemon Prawn and cauliflower grits.
Garlic Sauce
Gazpacho
Greek Salad
Green Smoothie
Grilled Asparagus with Hollandaise Sauce
Grilled Avocado with Melted Cheese and Hot Sauce

H

Haloumi Burgers with Turnip Fries
Hollandaise Sauce
Home-Made Pizza
Honey, vanilla bean and pistachio ice-cream

I

Ice creams

J

Jalapeno Aioli
Jalepeno and cheese “crackers”

K

Keto Buns
Kombucha

L

Lasagne
Lean Mexican Beef Mince
Lean Savoury Mince
Leek and Goat Cheese Frittata
Lemon Cheesecake
Lentil Rissoles
Light Mediterranean Omelette
Low Carb Macaroni & Cheese
Low Carb Open Chicken Burgers
Low Carb Ranch Dressing
Low Carb Sausage N Egg Muffins
Low Carb Zucchini Ravioli

M

Macadamia & Flaxseed Granola
Malai Kofta with Vegan Meat Balls
Margherita Fathead Pizza Topping
Mashed Potato
Massaman Curry
Mediterranean Omelette
Mediterranean Omelette – Vegetarian
Meringues
Mexican Beef Mince
Mixed pea, mint and feta salad
Mushroom And Cheese Crustless Quiche
Mushroom Cauliflower Low-Carb Risotto
Mushroom Pizzas
Mushroom Sauce
Mushroom Soup

N

Naked Burger
Naked Veggie Burger
NB – Scrambled Eggs
Nut Coconut Crumble
Nut Crumb, Blueberry and Cacao Cream

O

Onion Frittata
Onion Rings
Open Melt

P

Pancakes
Pancakes With Coconut And Vanilla
Pea and Ricotta Fritti
Peanut Butter Chocolate Shake
Pepper Beef Stir-fry
Pie Crust
Pie Pastry
Pork, Fennel & Apple Meatballs
Potato and Broccoli Mash
Potato and Leek Soup
Potato/Sweet Potato Bake
Pumpkin Soup

Q

Quiche Muffins
Quick and Easy Burrito Bowls

R

Rissoles
Roast Veggie Stack
Roast Veggies
Rocket and Lettuce Soup
Rosemary Chicken With Oven Roasted Ratatouille

S

Salmon with crispy cabbage and kale
Salmon, Avocado, Spinach and Egg
Salted Chocolate & Macadamia Bark
San Choy Bow
Satay Skewers
Savoury Mince
Scrambled Eggs
Seafood Curry
Seasonal Veggies
Sesame Crusted Salmon
Shepherd’s Pie
Shepherd’s Pie – Traditional
Simple Guacamole
Slow Cooked Chicken Cacciatore
Slow cooked Vegetable Curry
Slow-cooker Red Lentil Soup
Smoothies
Soft ‘Bread’ Rolls
Soft Bread Roll Toppings
Spicy Mussels in Tomato Chorizo Broth
Spinach & Zucchini Burgers
Spinach and Feta Salad
Squashed Brussels Roasted With Chorizo & Chestnuts
Steak
Steak and creamy mash
Steak and seasonal veg
Steak Pie
Steak Pie Filling
Steak with Cauliflower Mash
Strawberries and cream
Strawberry and Rhubarb Mousse
Stuffed Mushrooms with Feta
Sunday Chicken Roast
Sunday Lamb Roast
Sunday Pork Roast
Sweet Potato and Tempeh Hash
Sweet Potato Fries
Sweet Potato Lasagne
Sweet Potato, Pesto and Spinach and Fetta Roulade

T

The Best Omelette You’ll Ever Eat
The Great Big Vegan Salad
Tofu Noodle and Champagne Cream
Turkish One-Pan Eggs & Peppers (Menemen)
Two Minute Salad
Tzatziki

V

Vegan Cheese Made With Cashewnuts
Vegetable Bake
Vegetable salad
Vegetarian Baked Potato
Vegetarian Bolognese
Vegetarian Butter “Chicken”
Vegetarian Carbonara
Vegetarian Curry
Vegetarian Lasagne
Vegetarian Massaman Curry
Vegetarian Open Melt
Vegetarian Pie
Veggie Patties
Veggie Stack

W

Warm Coconut Shake With Berries Cinnamon And Tumeric
Warm Quinoa Salad
Warm salad

Y

Yoghurt, berries and nut coconut crumble
Yoghurt, Blueberries and Macadamias

Z

Zoodle pasta and sauce
Zoodles
Zucchini Cannelloni
Zucchini Patties with Tzatziki
Zucchini Slice
Zucchini, Beetroot and Mint Fritters