Lean Savoury Mince

Lean Savoury Mince

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 serves
Calories: 413
Ingredients Method Nutrition

Ingredients
  

  • 500 grams lean beef mince
  • 1 small Onion diced
  • 3 cloves garlic crushed
  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 stalk celery thinly sliced
  • 1 large carrot thinly sliced
  • 1 large tomato diced
  • 1 tbsp butter for cooking
  • 1 tsp rock salt
  • 1/2 tsp cracked pepper

Method
 

  1. Heat the butter on a moderate heat in a fry pan. Sautee the onions and garlic until translucent.
  2. Add the mince and completely cook through. Then add the remaining ingredients and simmer on the stove until the carrot and celery are soft (but not mushy).
  3. Season with salt and pepper to your preference.
  4. Serve the mince on sourdough or low carb bread with an egg on top.

Nutrition

Calories: 413kcalCarbohydrates: 6gProtein: 34gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 117mgSodium: 1124mgPotassium: 628mgFiber: 1gSugar: 3gVitamin A: 1650IUVitamin C: 9.9mgCalcium: 30mgIron: 4mg

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