Lean Mexican Beef Mince

Lean Mexican Beef Mince

Print Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 8 serves
Course: Main Course
Calories: 379
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 kg lean beef mince
  • 150 grams brown onion diced
  • 2 cloves garlic
  • 3 tsp ground cumin
  • 1 tsp paprika
  • 2 tsp ground coriander
  • 1 tsp chilli flakes to taste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp tomato puree
  • 1 tsp butter for cooking
  • 1/2 tsp Pepper to taste
  • 1 tsp rock salt to taste

Method
 

  1. Heat butter in pan and fry onions and garlic until transparent and fragrant.
  2. Add mince and cook through.
  3. Add spices to mince in pan and fry for 5 minutes, stirring frequently.
  4. Add the tomato puree and cook on low-medium heat for 10 minutes. Add a little more water if the mixture becomes too dry.

Nutrition

Calories: 379kcalCarbohydrates: 4gProtein: 33gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 110mgSodium: 723mgPotassium: 464mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 4.1mgCalcium: 20mgIron: 4.5mg

Notes

Serve with guacamole, sour cream & cheese (nachos or tacos)
You can also add chopped vegetables such as capsicum, celery, carrots and fresh chillies or you can add a can of beans for additional protein and fibre.

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