Curried Chicken
Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…
Low Carb Macaroni & Cheese
Low Carb Macaroni & Cheese 5 cups cauliflower florets250 ml milk1/2 cup vegetable stock2 tbsp arrowroot flour (or any flour that will thicken the sauce)1 egg (beaten)200 g cheese (eg…
Slow-cooker Red Lentil Soup
Slow-cooker Red Lentil Soup 2 tsp coconut oil or butter1 onion - brown (diced)2 carrot (diced)2 stalks celery (diced)2 cloves garlic (thinly sliced)4 cm fresh ginger (peeled, finely chopped)3 tsp…
Sweet Potato and Tempeh Hash
Sweet Potato and Tempeh Hash 2 medium or large sweet potatoes2 tablespoons butter or coconut oil1 onion - brown (diced)225 g tempeh (cut into cubes (about 2 to 3 cm…
Cauliflower Soup
Cauliflower Soup 1 kg cauliflower (separated into florets)1 litre vegetable stock250 grams bacon (diced)200 grams potato300 ml cream1 large brown onion3 gloves garlic1 tsp nutmeg1 tsp rock salt1 tsp black…
Vegetarian Butter “Chicken”
Vegetarian Butter "Chicken" 125 ml plain Greek yoghurt1 tbsp lemon juice, fresh1 tsp turmeric2 tsp garam masala1 tsp chilli powder1 tsp ground cumin2 tsp fresh ginger (grated)2 cloves garlic (crushed)125…
Curried Sausages
Curried Sausages 1 kilogram sausages (approx. 12 sausages)3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams cauliflower200 grams broccoli400 grams coconut cream400…
Vegetarian Massaman Curry
Vegetarian Massaman Curry Paste8 dried long red chillies (deseeded)1 tsp miso2 tsp ground coriander2 tsp ground cumin1 tsp ground cinnamon1/4 tsp ground cloves1 tsp ground white pepper1 onion - brown…
Slow cooked Vegetable Curry
Slow cooked Vegetable Curry 540 ml coconut milk (2 x 270ml)2 cloves garlic (crushed)3 tsp paprika2 tsp curry powder2 tsp turmeric250 grams tomatoes (3 medium, diced)150 grams zucchini (1 large,…
Vegetarian Carbonara
Vegetarian Carbonara 20 grams butter4 cloves garlic (crushed)1 small brown onion (diced)300 grams mushrooms (sliced)1/2 cup white wine (optional)200 grams peas (optional)300 ml cream100 g grated cheddar (grated)200 g baby…
