sunflower seeds – Naomi Ferstera

Cheesy Zucchini Bread

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cheesy Zucchini Bread 45 grams sunflower seeds100 grams ground almonds1 3/4 tsp baking powder1/4 tsp Salt4 large eggs30 grams butter3 large zucchini (grated)40 grams cheddar cheese (grated) Preheat oven to…

Macadamia & Flaxseed Granola

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Macadamia & Flaxseed Granola 1 cup raw macadamia nuts2 cups pepitas ((pumpkin seeds))140 g sunflower seeds ((1 cup))42.5 g desiccated coconut ((1/2 cup))1/2 cup shredded coconut1/2 cup golden flaxseed meal2…

Creamy Porridge

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Creamy Porridge 10 grams chia seeds (ground (1 tbsp))1 tbsp sunflower seeds (ground)1 tbsp linseeds (ground)1 tbsp almond meal1 tbsp shredded or shaved coconut1 cup coconut cream (or normal cream)1/2…

Vegetable salad

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Vegetable salad 1 Large Head of broccoli (Cut into florets)2 Medium Lebanese cucumbers (Cut roughly into large pieces)4-6 Roma tomatoes (Roughly chopped)2 Medium Carrots (Thinly sliced )1 Medium Avocado1 Block…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.