sea salt – Naomi Ferstera

Chicken Parmigiana

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken Parmigiana 1 kg chicken breast150 grams ham (shaved is best)100 grams cheese (I love Swiss for Parmigiana but cheddar is good too)100 grams salsa (optional)300 grams bread1 cup plain…

Dips

Post author:Rachel
Post published:November 6, 2019
Post category:Condiments Recipes

Dips Cashew dip1 cup raw cashews ((soaked))1/4 cup water (filtered)1/4 cup nutritional yeast2 tbs lemon juice, fresh2 cloves garlic1 tbs apple cider vinegar1/4 tsp hot mustardsalt and pepper (to taste)Artichoke…

Eggplant Slices with Tahini Cumin Sauce

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Eggplant Slices with Tahini Cumin Sauce 3 medium eggplants1 tbsp butter1 tsp sea salt1 clove garlic (finely chopped)fresh parsley (chopped, to serve)Sauce1 tsp butter (for the frying pan)1 small onion,…

Cheesy Cashew sauce

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cheesy Cashew sauce 1 cup raw cashews2 large leeks ((white parts only))1 cup milk ((soy or rice milk work well for vegans))1/2 tbsp arrowroot powder4 tbsp water1-2 tsp wholegrain mustardpinch…

Sweet Potato Fries

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Sweet Potato Fries 2 large sweet potatoes2 tbsp coconut oil (melted)1 tbsp cinnamon1 tbsp sea salt (to taste) Preheat the oven to 190C.Peel the sweet potatoes and chop into ‘fries’…

“Breadcrumbs”

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

"Breadcrumbs" 1/2 cup almond meal or almond flour1/4 cup golden flaxseed meal (or normal flaxseed)1 tsp garlic powder1/2 tsp onion powder1/2 tsp thyme1/2 tsp oregano1 1/4 tsp sea salt1/2 tsp…

Dressings

Post author:Rachel
Post published:November 6, 2019
Post category:Condiments Recipes

Dressings Vinaigrette1 tsp wholegrain mustard1/2 tsp sea salt1 clove garlic (crushed)couple cracks pepper2-3 tbsp lemon juice, fresh3/4 cup extra virgin olive oil ((EVOO))fresh herbs (finely chopped)Whole egg mayonnaise1/2 tsp mustard…

Zucchini Cannelloni

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Zucchini Cannelloni 5 large zucchini ((can be substituted for eggplant))1 small Onion (finely diced)250 grams baby spinach (roughly chopped)40 grams butter2 cloves garlic (minced)500 grams cottage cheese30 grams basil (finely…

Chicken Roulade and Salsa

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken Roulade and Salsa 2 large chicken breast (butterflied (approx 300 grams))12 rashers streaky bacon50 grams butter (softened)150 grams fresh ricotta ((or cottage cheese))1 tbsp continental parsley (finely chopped)1 tbsp…

Pie Crust

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury Sweet

Pie Crust 2 cups blanched almond flour1/4 tsp sea salt2 tbsp coconut oil or butter1 large eggs Place flour, salt and coconut oil/butter in a food processor. Pulse brieflyAdd egg…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.