Chicken, pumpkin, spinach, feta and pine nut salad
Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…
Zucchini Patties with Tzatziki
Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…
Mexican Beef Mince
Mexican Beef Mince 1 kg beef mince (regular )150 grams brown onion (diced)2 cloves garlic3 tsp ground cumin1 tsp paprika2 tsp ground coriander1 tsp chilli flakes (to taste)1 tsp garlic…
Bocconcini Salad
Bocconcini Salad Delish tasty cheesey 400 grams chicken breast250 grams tomatoes1 large avocado100 grams cucumber250 grams baby bocconcini200 grams spinach leaves50 grams poppy seeds or sesame seeds30 grams fresh basil4…
Slow cooked Vegetable Curry
Slow cooked Vegetable Curry 540 ml coconut milk (2 x 270ml)2 cloves garlic (crushed)3 tsp paprika2 tsp curry powder2 tsp turmeric250 grams tomatoes (3 medium, diced)150 grams zucchini (1 large,…
Veggie Patties
Veggie Patties 1/2 cup almond meal (or other non-grain flour)500 grams cauliflower (cut into florets and roasted for 20-30 minutes)100 grams carrot (grated (removed excess liquid))100 grams zucchini (grated (remove…
Naked Burger
Naked Burger 500 g mince1 tsp garlic powder1 tsp mixed herbs1 tsp paprika1 pinch salt and pepper4 large leaves iceburg lettuce1 tbsp butter (for cooking)hamburger toppings (eg cheese, bacon, egg,…
Crispy Chicken Tenders
Crispy Chicken Tenders 100 grams chicken tenders (or you could use Drumsticks – skin on!)100 g almond meal ((1 cup))1/2 tsp ginger powder1 tsp paprika1/4 tsp chilli powder1/2 tsp mustard…
Chicken and Avocado Salad
Chicken and Avocado Salad 150 grams chicken breast (sliced into strips)15 grams butter (for cooking)1 cloves garlic (crushed)1 tsp paprika1/2 large avocado2 cups spinach50 grams feta cheese (I prefer Danish…
Lean Mexican Beef Mince
Lean Mexican Beef Mince 1 kg lean beef mince150 grams brown onion (diced)2 cloves garlic3 tsp ground cumin1 tsp paprika2 tsp ground coriander1 tsp chilli flakes (to taste)1 tsp garlic…
