nutmeg – Naomi Ferstera

Cauliflower Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cauliflower Soup 1 kg cauliflower (separated into florets)1 litre vegetable stock250 grams bacon (diced)200 grams potato300 ml cream1 large brown onion3 gloves garlic1 tsp nutmeg1 tsp rock salt1 tsp black…

Coconut Chia Pudding Pots

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Coconut Chia Pudding Pots 80 grams chia seeds125 ml water125 ml coconut cream1/2 tsp nutmeg1 tsp cinnamon1 tsp vanilla essence1/2 tsp xylitol (more or less to taste )1/2 cup protein…

Creamy Porridge

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Creamy Porridge 10 grams chia seeds (ground (1 tbsp))1 tbsp sunflower seeds (ground)1 tbsp linseeds (ground)1 tbsp almond meal1 tbsp shredded or shaved coconut1 cup coconut cream (or normal cream)1/2…

Broccoli Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Broccoli Soup 500 grams broccoli200 grams potato (2 small-medium)1 stalk celery1 litre vegetable stock3 cloves garlic100 grams Onion (diced)50 grams butter50 ml cream1/2 tsp nutmeg Turn a pot onto a…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.