Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…
Dips Cashew dip1 cup raw cashews ((soaked))1/4 cup water (filtered)1/4 cup nutritional yeast2 tbs lemon juice, fresh2 cloves garlic1 tbs apple cider vinegar1/4 tsp hot mustardsalt and pepper (to taste)Artichoke…
Garlic Butter 2 cloves garlic (crushed)handful fresh herbs ((Italian parsley and dill go well together))pinch salt Pop your cream into your food processor or blender, turn it on and allow…
Cheese Tacos With spicy mince and sour cream. A bit tricky to make but they are worth the effort. MINCE5 ml olive oil400 grams beef mince3 cloves garlic (finely chopped)10…
Dressings Vinaigrette1 tsp wholegrain mustard1/2 tsp sea salt1 clove garlic (crushed)couple cracks pepper2-3 tbsp lemon juice, fresh3/4 cup extra virgin olive oil ((EVOO))fresh herbs (finely chopped)Whole egg mayonnaise1/2 tsp mustard…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
