Pancakes Taken from https://www.allrecipes.com/recipe/162760/fluffy-pancakes/ 3/4 cup milk2 tablespoons white vinegar1 cup flour2 tbsp white sugar1 tsp Baking powder1/2 tsp baking soda1/2 tsp salt1 medium egg2 tbsp buttercooking spray Combine milk…
Low Carb Macaroni & Cheese 5 cups cauliflower florets250 ml milk1/2 cup vegetable stock2 tbsp arrowroot flour (or any flour that will thicken the sauce)1 egg (beaten)200 g cheese (eg…
Low Carb Open Chicken Burgers TZATZIKI1/2 cucumber (peeled seeded, finely grated and strained)2 cloves garlic (minced)1 cup plain Greek yoghurt1 tsp lemon zest1 tbsp lemon juice, fresh1 tbsp fresh dill…
Low Carb Zucchini Ravioli 4 medium zucchinis2 cups ricotta cheese1/2 cup Parmesan cheese (grated)1 egg1/4 cup basil1 Garlic clove (minced)Kosher saltFresh black pepper (ground)1 1/2 cups marinara sauce1/2 cups shredded…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
