cream – Naomi Ferstera

Light Mediterranean Omelette

Post author:Rachel
Post published:January 8, 2020
Post category:Recipes Savoury

Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…

Sweet Potato, Pesto and Spinach and Fetta Roulade

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…

Nut Crumb, Blueberry and Cacao Cream

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Nut Crumb, Blueberry and Cacao Cream 200 grams nuts of your choice (I suggest macadamias and walnuts)1 tbsp almond meal1 tbsp cacao powder250 grams blueberries (fresh)Cacao Cream300 ml cream1 tbsp…

Bacon And Cheese Crustless Quiche

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Bacon And Cheese Crustless Quiche 8 large eggs50 ml cream100 grams bacon (finely sliced and fried)30 grams Gouda cheese (grated (any hard cheese is fine))125 grams cherry tomatoes (halved (optional))1/2…

Cauliflower Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cauliflower Soup 1 kg cauliflower (separated into florets)1 litre vegetable stock250 grams bacon (diced)200 grams potato300 ml cream1 large brown onion3 gloves garlic1 tsp nutmeg1 tsp rock salt1 tsp black…

Vegetarian Lasagne

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…

Frozen Berry Delight

Post author:Rachel
Post published:November 6, 2019
Post category:Sweet

Frozen Berry Delight 1 can coconut cream (~400g)300 ml cream1 tbsp vanilla essence3 tbsp raw honey1 punnet strawberries1 punnet blueberries Blitz the coconut cream, cream, vanilla essence and honey in…

Mushroom And Cheese Crustless Quiche

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Mushroom And Cheese Crustless Quiche 8 large eggs1/2 cup cream250 g button mushrooms (optional, chopped)100 grams Gouda cheese (grated (any hard cheese is fine))100 grams cherry tomatoes (halved (optional))1 tsp…

Ice creams

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Ice creams 150 grams strawberries (topped)30 grams raspberries (6 rasperberries)50 grams kiwifruit (peeled)1 tbsp turmeric1 tsp vanilla bean powder2 cups cream Combine all ingredients, except raspberries, in a food processor…

Creamy Vegetable Bake

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Creamy Vegetable Bake 400 grams cauliflower (cut into small florets)200 grams broccoli (cut into small florets)50 grams Onion (diced)200 grams baby spinach50 grams red capsicum (roughly chopped)50 grams mushrooms (finely…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.