The Brain Training Program
Did you know that that the number 1 killer of Australian women is dementia? With emerging research demonstrating the powerful effect of food and exercise on brain health, this ground-breaking program will give you the best opportunity to protect your brain as you age!
Are you looking for an online program with a difference? Hustle Hard. Recharge provides you with two coaches, a real approach to health and fitness, a flexible approach to diet and did we mention weekly wine time?
The Eat Fat Get Fit Program was our first signature program and combines a low carb diet with intermittent fasting and high intensity cardio and weight training.
Join our inner circle for programs focused on managing chronic disease (specifically heart disease, high blood pressure, diabetes, dementia and obesity). Each month we deliver a webinar with the latest in nutrition and exercise science in addition to releasing new exercise programs and recipes. Naomi is also active in our private Facebook group to answer questions and help you on your journey.
If you are after a more personalised approach to your nutrition and training, we offer one on one nutrition and exercise physiology appointments for our private clients. Choose from either sporadic appointments, or sign up to regular and ongoing coaching.
Are you unsure of what your calorie or macro targets should be? Naomi can do these calculations for you and show you how to set it out in a sample single day meal plan.
Are you a fitness, health or medical professional wanting to start your own online program but are lacking time, qualifications or resources? We have you covered. Get in contact today.
Naomi is able to speak at your next conference, seminar or event on any health and fitness topic that suits. Get in touch today.
Naomi runs face to face and online workshops for the wider public and organisations. If you are looking for a lunch and learn or a half or full day workshop, Naomi can help!