Garlic Butter Cauliflower Mash

Garlic Butter Cauliflower Mash

Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 people
Course: Side
Calories: 283
Ingredients Method Nutrition

Ingredients
  

  • 1 head cauliflower broken into florets
  • 1/3 cup Parmesan cheese grated (or any aged hard cheese) optional
  • 50 grams cream
  • 50 grams butter
  • 2 cloves garlic crushed
  • 1/2 tsp rock salt to taste
  • 1/4 tsp black pepper
  • 1/2 tsp nutmeg or Chinese 5 spice optional

Method
 

  1. Steam the the cauliflower florets until soft. Squeeze out additional water. Drain and set aside.
  2. In the same pot melt the butter and gently fry the garlic in the butter for a few minutes.
  3. Add the cooked florets, add the cream and blitz with a stick blender until the right consistency is achieved.
  4. Add the grated cheese then blitz again.
  5. Check the seasoning and serve with a sprinkle of nutmeg or 5 spice.
  6. Serve warm

Nutrition

Calories: 283kcalCarbohydrates: 15gProtein: 13gFat: 21gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 61mgSodium: 674mgPotassium: 802mgFiber: 6gSugar: 6gVitamin A: 600IUVitamin C: 160.1mgCalcium: 280mgIron: 1.1mg

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