Ingredients
Method
- Make a fruit salad of for example apples, pears, bananas, grapes, raspberries, strawberries and blueberries.
- Serve with cottage cheese.
Fruit Salad And Cottage Cheese
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
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Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
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We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
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