Main Dish – Naomi Ferstera

Steak Pie

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak Pie Pastry2 cups blanched almond flour1/4 tsp sea salt2 tbsp coconut oil or butter1 large eggsFilling25 grams butter25 grams arrowroot powder700 grams steak (cut into small pieces)1 large brown…

Garlic Lemon Prawn and cauliflower grits.

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Garlic Lemon Prawn and cauliflower grits. 1 small cauliflower (head) (cut into florets)1 tbsp ghee1/2 large Onion (diced)1 1/2 cups chicken broth1/2 cup full-fat coconut milk1/4 tsp sea salt1/4 tsp…

Vegetarian Bolognese

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Bolognese 300 grams mushrooms (sliced)50 grams butter4 cloves garlic (crushed)1 large Onion1 cup lentils200 grams zucchini (sliced)100 grams celery (sliced)200 grams spinach1 cup edamame beans400 grams canned tomatoes1 tbsp…

Quick and Easy Burrito Bowls

Post author:Rachel
Post published:November 6, 2019
Post category:Featured Free

Quick and Easy Burrito Bowls This is a quick and delicious recipe that everyone will love! 1 kg chicken thigh2 tsp curcumin2 tsp ground coriander1 tsp smoked paprika1 tsp garlic…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.