Yoghurt, Blueberries and Macadamias
Yoghurt, Blueberries and Macadamias Delicious, quick and easy for brekkie on the go 75 grams blueberries (approx a handful)70 grams plain Greek yoghurt1/4 cup raw macadamia nuts Put macadamias in…
Nut Crumb, Blueberry and Cacao Cream
Nut Crumb, Blueberry and Cacao Cream 200 grams nuts of your choice (I suggest macadamias and walnuts)1 tbsp almond meal1 tbsp cacao powder250 grams blueberries (fresh)Cacao Cream300 ml cream1 tbsp…
Meringues
Meringues 3 large eggs (whites only)1/4 tsp cream of tartar1/3 cup Erythritol or xylitol (powdered)1 tsp vanilla extract Preheat the oven to low, 135 CCrack the eggs and separate the…
Crispy Seed Crackers
Crispy Seed Crackers 250 g mixed seeds ((choose your ratio of: Sunflower, Pumpkin/Pepita, Linseed, Sesame etc))3 tbsp coconut flour4 tbsp psyllium huskspinch Saltpinch fennel powder100 ml macadamia oil250 ml boiling…
Honey, vanilla bean and pistachio ice-cream
Honey, vanilla bean and pistachio ice-cream 300 ml double cream300 ml milk1/4 cup raw honey1/2 cup chopped pistachios1 vanilla pod3 large eggs (yolks only, free-range)ice cubes Put the canister from…
Frozen Berry Delight
Frozen Berry Delight 1 can coconut cream (~400g)300 ml cream1 tbsp vanilla essence3 tbsp raw honey1 punnet strawberries1 punnet blueberries Blitz the coconut cream, cream, vanilla essence and honey in…
Ice creams
Ice creams 150 grams strawberries (topped)30 grams raspberries (6 rasperberries)50 grams kiwifruit (peeled)1 tbsp turmeric1 tsp vanilla bean powder2 cups cream Combine all ingredients, except raspberries, in a food processor…
Eton Mess
Eton Mess 1 recipe Meringues2 cups double cream or whipped coconut cream1/4 tsp vanilla powder2 cup mixed berries (eg ⅔of each blackberries, raspberries and strawberries) First, prepare the meringues by…
Strawberry and Rhubarb Mousse
Strawberry and Rhubarb Mousse 250 g strawberries (fresh or frozen)250 g rhubarb (fresh or frozen)1/3 cup water1/2 tsp cinnamon1/4 tsp Salt1/2 tsp vanilla bean powder1/4 cup erythritol or xylitol (or…
Chocolate Mousse
Chocolate Mousse A decadent low carb dessert 200 grams dark chocolate25 grams butter3 eggs (separated, room temperature )1 tsp vanilla essence250 ml cream (thickened) Melt the chocolate and butter in…
