All consultations are currently being offered via Zoom.
Naomi is able to calculate your macro and calorie requirements and also educate you on general nutrition principles. She can offer you advice around meal spacing, supplements and different dietary patterns.
Naomi can also help you determine your current maintenance calories and whether or not you could benefit from a reverse diet. This would be suited to people struggling to lose weight or in a plateau and currently following low calorie diets.
Sample Meal Plans
Once your calories and macros have been calculated, Naomi can show you what this looks like on a single day. The sample single day meal plan can then be used to help you figure out the rest of your week.
If you require a structured, evidence-based exercise program, Naomi can provide this for you. She can also provide advice around training frequency, exercise heart rates and which form of exercise will give you the benefits you’re looking for.
The cost of an initial consultation is $180 which covers the consultation and the time spent compiling a report. Follow up appointments are $100. Rebates may apply if you have private health insurance.
The initial consultation will take anywhere from 45 minutes to an hour depending on how complex your medical history or current needs are. Anything longer than 60 minutes will require an additional appointment.
Follow up appointments are 30 minutes in duration and are used to make tweaks to exisiting plans.
We do take Medicare referrals however, you will need to pay the full fee initially, after which you will be provided with a receipt that you can use to claim with Medicare.
Appointment frequency is entirely up to you. Usually an initial consultation and follow up is required and then intermittent follow up appointments are booked as necessary.
Complete the form online and we will email you back with times/days and provide you with an invoice for the session.
Due to my work, study, research and family schedule, I can only offer online appointments.
Absolutely! You can email me at any stage and ask for clarification or assistance from me after our appointment.
No. I have a specific skill set and if I think we are not a good match, I will refer you to another practitioner if possible, or encourage you to find one who matches your needs more closely.
I have been working in the health and fitness industry for 20 years! I started as a PT for Fernwood Women’s Health in 2000, while I was completing my university degrees.
If you think that you require accountability and a high level of support, I would encourage you to consider coaching. I only take 10 coaching clients at a time, due to the amount of work required with option, so you may need to go on my waiting list.
Absolutely. Over the years, the clients who have had the most amount of success have been the ones who have invested into their education.