Consultation

In-clinic sessions

Currently unavailable

online sessions

All consultations are currently being offered via Zoom.

Services Provided

Macro/Calorie Calculations

Naomi is able to calculate your macro and calorie requirements and also educate you on general nutrition principles. She can offer you advice around meal spacing, supplements and different dietary patterns. 

Reverse Dieting

Naomi can also help you determine your current maintenance calories and whether or not you could benefit from a reverse diet. This would be suited to people struggling to lose weight or in a plateau and currently following low calorie diets.

Sample Meal Plans

Once your calories and macros have been calculated, Naomi can show you what this looks like on a single day. The sample single day meal plan can then be used to help you figure out the rest of your week.

Exercise Programming

If you require a structured, evidence-based exercise program, Naomi can provide this for you. She can also provide advice around training frequency, exercise heart rates and which form of exercise will give you the benefits you’re looking for.

Treatment Specialties

Diabetes

Type 2 diabetes is the fastest growing chronic illness in Australia with a new diagnosis occurring every 5 minutes. Diabetes is a serious condition with devastating consequences if not controlled. Fortunately, research has shown that food and exercise interventions are not only effective, but risk and low cost. Contact us today to find out more.

Cardiovascular Disease

Cardiovascular disease is the number one killer globally and quite often, a preventable disease. As with diabetes, research has clearly shown the benefits of a regular exercise routine coupled with a healthy diet. Get in touch today to see how we can help you manage your condition.

Dementia/Alzheimer's

In 2016, Alzheimer's disease became the number one killer of Australian women. This insidious disease has devastating consequences for those who are diagnosed and their families. Currently, there is much research being undertaken in investigating the role in weight training and dietary interventions on improving cognitive function. To find our how we can help, get in contact today.

Obesity

Obesity is a complex medical condition that is often resistant to intervention coupled with a devastatingly high relapse rate. To combat this condition, empathy, education and multiple strategies are needed. Get in touch today to see how we can help.

Women's Health

Naomi specialises in training and diet with the female physiology in mind. For more information, get in touch today.

Families

Raising healthy children is a challenging job that can feel overwhelming to many parents. Naomi can work with both you and your children to help encourage and promote healthy habits around eating, body image and exercise.

common questions

The cost of an initial consultation is $180 which covers the consultation and the time spent compiling a report. Follow up appointments are $100. Rebates may apply if you have private health insurance.

The initial consultation will take anywhere from 45 minutes to an hour depending on how complex your medical history or current needs are. Anything longer than 60 minutes will require an additional appointment. 

Follow up appointments are 30 minutes in duration and are used to make tweaks to exisiting plans.

We do take Medicare referrals however, you will need to pay the full fee initially, after which you will be provided with a receipt that you can use to claim with Medicare.

Appointment frequency is entirely up to you. Usually an initial consultation and follow up is required and then intermittent follow up appointments are booked as necessary.

Complete the form online and we will email you back with times/days and provide you with an invoice for the session.

Due to my work, study, research and family schedule, I can only offer online appointments.

Absolutely! You can email me at any stage and ask for clarification or assistance from me after our appointment. 

No. I have a specific skill set and if I think we are not a good match, I will refer you to another practitioner if possible, or encourage you to find one who matches your needs more closely.

I have been working in the health and fitness industry for 20 years! I started as a PT for Fernwood Women’s Health in 2000, while I was completing my university degrees. 

If you think that you require accountability and a high level of support, I would encourage you to consider coaching. I only take 10 coaching clients at a time, due to the amount of work required with option, so you may need to go on my waiting list.

Absolutely. Over the years, the clients who have had the most amount of success have been the ones who have invested into their education.

Consultation Enquiry

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha). 

Facebook

My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.

Instagram

My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉

YouTube

My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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