Chocolate Mousse

Chocolate Mousse

A decadent low carb dessert
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 6 people
Course: Dessert
Calories: 369

Ingredients
  

  • 200 grams dark chocolate
  • 25 grams butter
  • 3 eggs separated, room temperature
  • 1 tsp vanilla essence
  • 250 ml cream thickened

Method
 

  1. Melt the chocolate and butter in a heatproof bowl over a saucepan of simmering water. Set aside for 5 minutes to cool slightly.
  2. Use a metal spoon to stir the egg yolks and vanilla into the chocolate mixture. Don't overstir, or the chocolate can harden.
  3. Use an electric beater to beat cream in a bowl until soft peaks form - the cream should just cling to the beaters when you lift them.
  4. Gently fold half the cream into the chocolate mixture until it's almost combined. Fold in the remaining cream.
  5. Use an electric beater to beat egg whites in a dry, clean bowl until soft peaks form – they’ll curl over slightly when you lift the beaters.
  6. Fold half the egg white into chocolate mixture. Fold in remaining egg white. Place in glasses. Cover. Place in fridge for 3 hours to set.

Nutrition

Calories: 369kcalCarbohydrates: 14gProtein: 5gFat: 34gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 66mgSodium: 29mgPotassium: 34mgFiber: 5gSugar: 4gVitamin A: 750IUVitamin C: 0.3mgCalcium: 40mgIron: 3.8mg

Notes

If the mousse is not sweet enough, a little xylitol can be added to the chocolate when you're melting it.
NOTE - nutrition information will vary depending on the chocolate you use.

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