Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce

Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 serves
Course: Main Course
Calories: 676

Ingredients
  

  • 300 grams chicken breast
  • 2 cloves garlic sliced
  • 1/4 tps red pepper flakes
  • 1/4 cup dry white wine optional
  • 3/4 cup chicken broth or stock
  • 1/2 cup heavy whipping cream
  • 1/4 cup oil packed sun-dried tomatoes chopped
  • 1/4 cup Parmesan cheese grated salt and pepper to taste
  • fresh basil
  • butter for cooking

Method
 

  1. Heat the butter in a pan over medium-high heat, add the chicken and cook until lightly golden brown on both sides and cooked through, about 5 minutes per side, before setting aside.
  2. Add the garlic and red pepper flakes and saute until fragrant, about a minute.
  3. Add the wine and deglaze the pan.
  4. Add the broth, cream, sun-dried tomatoes and Parmesan, bring to a boil, reduce the heat and simmer until the sauce thickens a bit, about 3-5 minutes.
  5. Mix in the chicken along with any juices, season with salt and pepper to taste, remove from heat and mix in the basil.

Nutrition

Calories: 676kcalCarbohydrates: 16gProtein: 47gFat: 45gSaturated Fat: 23gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 199mgSodium: 1108mgPotassium: 959mgFiber: 2gSugar: 2gVitamin A: 1850IUVitamin C: 47.9mgCalcium: 420mgIron: 2.7mg

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