Chicken and Broccoli Salad

Chicken and Broccoli Salad

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 serves
Course: Main Course
Calories: 385
Ingredients Method Nutrition

Ingredients
  

  • 300 g chicken breast
  • 50 g asparagus 4 stalks
  • 50 g broccoli
  • 50 g leeks 1-2 leeks
  • 50 g Chinese cabbage
  • 1 tbsp butter
  • 2 cloves garlic
  • 1 tsp rock salt
  • 1/2 tsp cracked pepper

Method
 

  1. Slice the garlic and melt the butter in a fry pan. Saute the garlic until fragrant.
  2. While the garlic is sauteeing, slice the chicken into strips. Place the chicken in the fry pan and cook in the garlic and butter.
  3. While the chicken is cooking, chop all the veggies into small-ish rough pieces.
  4. Once the chicken is cooked, remove from the frypan and set aside.
  5. Put the veggies into the frypan and cook until just soft.
  6. Put the veggies into two bowls and place the chicken on top. Season with salt and pepper.

Nutrition

Calories: 385kcalCarbohydrates: 9gProtein: 47gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 141mgSodium: 1783mgPotassium: 631mgFiber: 2gSugar: 2gVitamin A: 2250IUVitamin C: 53.6mgCalcium: 100mgIron: 3.4mg

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