Bolognese

Bolognese

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 people
Course: Main Course
Calories: 343
Ingredients Method Nutrition Notes

Ingredients
  

  • 750 grams mince
  • 50 grams butter
  • 4 cloves garlic crushed
  • 1 small onion
  • 200 g tomato paste heaped
  • 20 ml cream
  • 200 grams mushrooms

Method
 

  1. Turn a fry pan onto medium heat and melt the butter
  2. Saute the onions and garlic until fragrant.
  3. Add the mince and cook completely through (i.e. until completely brown)
  4. Thinly slice the mushrooms and add to the frypan
  5. Add the tomato paste and mix thoroughly through
  6. Add cream and season with salt and pepper.
  7. Allow to simmer for 10-15 minutes.
  8. Serve mince with sprinkled grated cheese over the top

Nutrition

Calories: 343kcalCarbohydrates: 7gProtein: 26gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 99mgSodium: 403mgPotassium: 620mgFiber: 2gSugar: 3gVitamin A: 550IUVitamin C: 9.9mgCalcium: 40mgIron: 3.1mg

Notes

The bolognese is best served with seasonal veggies or zoodles (see our recipes).

Tried this recipe?

Let us know how it was!