Get Fit, Strong & Healthy in 2020

Consultancy

Naomi has worked with thousands of people over the last two decades helping them achieve their health and fitness goals. You can now work with Naomi privately and get tailored and individual advice, specific to your needs.​

60 Minute Consultation

You can choose to have Naomi assist you with a food and/or exercise program, depending on your goals and needs. If you need help with both, please select the food and exercise plan. 

  • Medical assessment and screening
  • Target heart rate calculation
  • Personalised strength and cardio program
  • Sample single day individualised meal plan
  • Macro calculations (protein, carbs, fats)
  • Calorie Calculations
  • Advice for optimising weight loss and performance
  • General supplement advice
  • Advice around fasting (optional)
  • Letter for your doctor for blood test requests​ (if necessary)
  • 30 days app access
  • Tailored health plan

$150 incl. GST

30 Minute Consultation

During your follow up consultation with Naomi, you will have the opportunity to refine your exercise and/or food program and discuss any questions or concerns that you have.

  • Review of your progress​
  • Review of blood test results
  • Refinement of exercise program
  • Refinement of macros and/or calories
  • Additional sample single day individualised meal plan​

$80 incl. GST

Private health rebates may apply. Please check with your provider prior to making a booking.

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Contact Us

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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About Us

Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha). 

Facebook

My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.

Instagram

My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉

YouTube

My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉

Our story

Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here

The Naomi Ferstera Group now offers services to both the general public and professional health sector.  We offer:

Ongoing Programs

Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.

8 Week Challenge

We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!

Professional Services

Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!

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