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Consultancy

Naomi has worked with thousands of people over the last two decades helping them achieve their health and fitness goals. You can now work with Naomi privately and get tailored and individual advice, specific to your needs.​

60 Minute Consultation

You can choose to have Naomi assist you with a food and/or exercise program, depending on your goals and needs. If you need help with both, please select the food and exercise plan. 

  • Medical assessment and screening
  • Target heart rate calculation
  • Personalised strength and cardio program
  • Sample single day individualised meal plan
  • Macro calculations
  • Calorie Calculations
  • Protein calculations for training and non-training days
  • Meal timing for optimising weight loss and performance
  • General supplement advice
  • Advice around fasting
  • Letter for your doctor for blood test requests​ (if necessary)
  • Tailored health plan

30 Minute Consultation

During your follow up consultation with Naomi, you will have the opportunity to refine your exercise and/or food program and discuss any questions or concerns that you have.

  • Review of your progress​
  • Review of blood test results
  • Refinement of exercise program
  • Refinement of macros and/or calories
  • Additional sample single day individualised meal plan​

60 Minute Consultation

$150 incl. GST

30 Minute Consultation

$80 incl. GST

Private health rebates may apply. Please check with your provider prior to making a booking.

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Contact Us

  • hello@naomiferstera.com
  • 0403 282 363
  • Ipswich QLD 4305
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